The Grove

For adults

Coaching for neurodivergent adults — work, home, and everything between

Maybe it’s a job search that’s stalled, a new role with unspoken rules everyone else seems to know, a home that fights your brain instead of working with it — or a late ADHD or autism diagnosis that reframed everything. Adult coaching is one-on-one, practical, and built around what you’re facing right now.

I’m a neurodivergent adult myself, with 14+ years of coaching and mentoring — including salary negotiations, technical interviews, and the workplace decoding I’m turning into a whole guide series. Based in New York City, with remote sessions available nationwide.

Schedule a free consultation
Two adults walking and laughing together

What we work on

  • Job searches and interviews — including technical interviews, whiteboarding, and behavioral questions
  • Starting a new role, decoding workplace expectations, and recovering from a layoff
  • Executive functioning at work and home — systems and routines that fit your brain
  • Home organization that actually sticks
  • Relationships, community, and understanding your own neurodivergence

How it works

Start with a free consultation; from there, sessions are $150 each, scheduled as you need them — no package required. Pricing and everything else I offer is on the services page.

The resources library has free articles for neurodivergent adults on burnout, executive functioning at work, routines, and late diagnosis — a good way to get a feel for how I think.

Ready when you are

A free consultation, one-on-one — bring whatever you’re navigating and we’ll figure out where coaching fits.